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Agile Self-Development
Become your best self, one version at a time. This podcast offers a roadmap for personal growth and self-improvement for body, mind, and spirit. Learn how to apply successful strategies used in business and other walks of life to achieve your personal goals and live your best life.
Episodes
93 episodes
S4 Ep1 - WTF is a Mental Health Day
Listen in for the benefits of mental health days and how to plan to make the best of them!
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Season 4
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Episode 1
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13:52
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S3 Ep6 - WTF Is Mental Fortitude with David Theriot
Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach who understands that mental fortitude is ...
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36:06
S3 Ep6: WTF is Self-Awareness
In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and behaviors. We'll discuss why self-awareness matt...
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Season 3
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Episode 6
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14:33
S2 Ep 5 - WTF Is Group Therapy with Robert Pepper PhD
On this episode, you'll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over twent...
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Season 3
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Episode 5
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34:30
S3 Ep 4: WTF is Exhaustion with Top Coach Joey Drolshagen
Have you found yourself feeling “exhausted” and to the point of feeling overwhelmed and depressed? Well you’re not alone. Business and Life coach Joey Drolshagen is back with us to share how exhaustion is leading to a skyrocketing number of peo...
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Season 3
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Episode 4
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38:35
S3 Ep3: WTF is Thrive AF (Alcohol Free) with Dupe Witherick
On this episode, we talk to Dupe Witherick who says being alcohol free is a choice and does not need to happen only when you hit rock bottom and that even normal drinkers may question their relationship with alcohol, wondering if it’s really se...
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Season 3
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Episode 3
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28:16
S3 Ep2: WTF Is Alignment with Rachel Richter
On this episode, I speak with Rachel Richter who says disconnection is the driving force of negative outcomes in our organizations and lives, and by increasing connection we can unlock greater prosperity. Alignment is the catalyst needed ...
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Season 3
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Episode 2
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33:56
S3 Ep 1: WTF Is Trauma Drama with Marni Goldman
On this epsode, I speak with Marni Goldman, author of True To Myself: Peace, Love, Marni." As the daughter of a drug-addicted mother, Marni survived a life of depression, ADHD, childhood PTSD, anxiety, and a leukemia diagnosis. In her book – pa...
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Season 3
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Episode 1
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48:00
S2 Ep 17: WTF Did I Learn The Hard Way in 2022
Final episode of season 2, a recap of my reminder lessons learned the hard way throughout 2022.Stay tuned for Season 3, coming soon!
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12:08
S2 Ep16: WTF is Emotional Chaos from Cancer with David Richman
On this episode, we hear from David Richman, author of Winning in the Middle of the Pack and Cycle of Lives. In his most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional ...
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Season 2
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Episode 16
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56:24
S2 Ep15: WTF Is a Renaissance Woman with Katie Chonacas
If you describe a woman as a Renaissance woman, you mean that she has a wide range of abilities and interests, especially in the arts and sciences. I like to consider myself one of those with my day job in technology and outside interests in po...
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37:33
S2 Ep14: WTF is Post-Betrayal Transformation with Dr Debi Silber
An unhealed betrayal impacts our health, work, and relationships. Unfortunately, too many of us know first hand what it feels like to be betrayed. On this episode, my guest is Dr. Debi Silber, founder of the PBT (Post Betrayal Tran...
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Season 2
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Episode 14
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33:33
S2 Ep13: WTF is Value Economics with Sam LaCrosse
Today's guest is Sam LaCrosse, author of Value Economics, The Study of Identity. Wh...
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Season 2
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Episode 13
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35:35
S2 Ep12: WTF is an Angel Intuitive with Michael André Ford
When I received a DM on LinkedIn from Michael André Ford, I took a look at a his profile and was instantly intrigued by his headline mentioning talking to angels...not your typical LinkedIn profile. The conversation shifted from how he can help...
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Season 2
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Episode 12
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1:02:00
S2 Ep11: WTF Is So Scary about Public Speaking with Eddie Rice
Glossophobia, or the fear of public speaking, is one of the most common fears out there. In fact, some experts estimate that as much as 77% of people have some level of anxiety regarding public speaking. Yet for many of us, it’s something we ma...
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Season 2
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Episode 11
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29:52
S2 Ep10: WTF Is Empowered Wellness with Allison Pelot
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya AngelouThis quote opens the book Finally Thriving - Your Guide to Empowered Wellness,...
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Season 2
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Episode 10
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39:32
S2 Ep9 - WTF Is Getting Unstuck with Maria Lizza Bowen
In the personal growth and self-help world, we often hear people talk about being stuck. But what does that really mean and what does it mean to get unstuck? On this episode, you'll meet Maria Lizza Bowen, author of the book “REFLECT - a perspe...
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Season 2
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Episode 9
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34:03
S2 Ep8 - Revisiting WTF Is Agile Self-Development
No intro, no music, just a sharing of my talk on the Wisdom app. I shared the agile self development framework as a way to help us achieve our goals and growth. An audience member joined me, as well, to discuss his take on it and it was a great...
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Season 2
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Episode 8
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30:24
S2 Ep7 - WTF Is Growth through Yoga with Mary E Wright
Season 2's trailer mentioned that we'd be bringing yoga into the conversation more in this season, as it had been so instrumental to my own personal healing and growth. On this episode, you'll meet my friend and teacher Mary E Wright. ...
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Season 2
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Episode 7
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57:27
S2 Ep6 - WTF Is Redefining Normal with Alexis Black and Justin Black
Justin and Alexis are authors, speakers, business owners and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovere...
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Season 1
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Episode 6
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34:15
S2 Ep5 - WTF is a Human Design Blueprint with Melissa Kirk
Melissa Kirk is a business and lifestyle coach who offers a holistic approach to help people understand their purpose and create a human design blueprint for business owners to discover their potential, imagine their ideal future and stra...
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Season 2
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Episode 5
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35:11